Why Does ADHD Seem More Common These Days?

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Doesn’t it seem that Attention Deficit Hyperactivity Disorder (ADHD) has been “in the news” more often these days? Is that due to a genuine increase in prevalence? An increase in awareness? Let’s take a closer look. Several key factors seem to contribute to the perception of ADHD being more prevalent in today’s society. Diagnosis and […]

Unhealthy Ways to Deal with Anxiety

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Anxiety is a common emotional response. We all experience anxiety to different degrees throughout our lives. The workplace, personal relationships, and significant life changes can all trigger anxiety. And when anxiety flairs up, it’s natural for us to seek ways to cope. Unfortunately, some of the approaches we turn to are actually counterproductive and detrimental […]

The Impact of Alcohol Consumption on Anxiety in College Students

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Alcohol is no stranger to college campuses. Many students turn to alcohol as a means of socialization and relation. Unfortunately, alcohol can have a significant impact on anxiety, which is a common mental health concern in this demographic. College can be stressful. We know this. Academic pressures, social expectations, financial pressures, and personal identity development […]

Which college year is most stressful?

College can be stressful

College is a transformative time in life. No duh, right? Students are dealing with academics, personal changes, financial issues, new relationships, and new responsibilities. But which year would you say is the most stressful? Freshman year? When everything under the sun is new? Sophomore year? When your carefree freshman year is over and you need […]

What we shouldn’t say to someone with depression.

Things you should not say to someone with depression.

Depression is real. It’s challenging, almost impossible, for those of us not suffering from it to fully understand what it’s like. At the same time, we want to help our loved ones as best we’re able. And we want to say the right things.  With that in mind, here are a few thoughts on ‘what […]

Leaning on self-care to help manage anxiety

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Anxiety is a very common mental health issue affecting most of us to different degrees. While anxiety is oftentimes a natural response to stress, too much anxiety can negatively impact our quality of life. A little self-care can go a long way when it comes to keep anxiety in check. The concept of self-care covers […]

Why is college so stressful?

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It’s supposed to be fun, isn’t it? Learning and hanging out with friends. That little nirvana between high school and the real world. Truth is that college can be stressful. Let’s take a quick look at some of the most common reasons why students struggle with stress, anxiety, and even depression during their college years. […]

How Anxiety Can Interfere with Your Sex Life

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Anxiety is a common and often underestimated mental health issue. Anxiety can significantly affect various aspects of life, including relationships, and intimacy. And, while perhaps not immediately evident, anxiety can cast a long shadow over your sex life, creating unwanted barriers to physical and emotional connection. Physical Manifestations Anxiety is known to trigger a wide […]

Overcoming Depression – How long does it take?

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Depression is a deeply personal matter. For those that are suffering from it, it’s normal to ask questions such as ‘how long will I have this?’, ‘how long until I feel better?’, or ‘will it come back?’. There is no certain timeline for recovery. Everyone’s starting point and path is different. Yet, that timeline is […]

Differences between Anxiety and Depression

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Anxiety and depression are two of the most common mental health disorders. While they can coexist, they are very different and it is important to recognize the unique characteristics and experiences associated with each other. Anxiety: The Restless Mind Anxiety is characterized by persistent feelings of fear, worry, and unease. People with anxiety often experience […]